Solis Wellness Studio
Elevate your well-being and unlock your potential - where harmony, vitality and serenity come together under the guidance of our amazing instructors.
Harmony
Strength, Flexibility & Balance
Join us for an invigorating session designed to enhance your strength, flexibility, and overall well-being. Whether you’re a beginner or a seasoned pro, our expert instructors will guide you through each movement, ensuring you develop proper technique and find your flow.
What to Expect
Focused movements - build core strength while improving your posture.
Mindful stretching - experience deep stretches that enhance flexibility and relieve tension.
Supportive environment - enjoy a calm atmosphere where you can challenge yourself at your own pace.
Vitality
Mindfulness in Motion
Immerse yourself in a dynamic session that blends strength-building and fluid movement. This class is perfect for anyone looking to enhance their core stability, improve flexibility, and cultivate mindfulness in motion.
What You’ll Experience
Seamless transitions - a series of interconnected movements that flow together, promoting harmony in your body.
Core activation - engage your muscles with targeted exercises that strengthen your centre and support your posture.
Mindful breathing - discover the power of breath as you enhance your focus and deepen your stretches.
Serenity
Sculpt, Tone & Energise
Transform your fitness routine with our energising strength and toning session! This class is designed to help you build lean muscle, increase endurance, and enhance overall body composition.
What You’ll Gain
Targeted strength training - focus on key muscle groups with a variety of exercises that sculpt and define your body.
Dynamic workouts - a mix of resistance training and bodyweight movements, ensuring a full-body challenge.
Motivating atmosphere - join a supportive community that encourages you to push your limits and achieve your goals.
Meet Sarah Willoughby
Yin & Hot Power Yoga Instructor
Sarah’s yoga journey began almost five years ago, the day she finally ignored the inner critic insisting she wasn’t flexible, strong or “yoga‑looking” enough. She pushed open the door of her local studio in Camden - delighted to find it unlocked - and stepped into a practice that would change her life.
What started as a search for physical benefits quickly became a deep exploration of yoga’s true purpose. Sarah discovered that yoga is far more than poses and sweat; it’s a 5,000‑year‑old practice designed to focus the mind, ease suffering and restore balance.
Her first hot yoga class triggered a panic attack, and although it wasn’t the last, it sparked a powerful inquiry. Why did this happen, and how could yoga become the tool to meet, understand and transform those moments? Through breath, mindfulness and presence, Sarah learned to stay with discomfort, soften into it, breathe through it and ultimately release it.
Three years later, she completed her 200‑hour Yoga Teacher Training - initially to understand yoga’s roots, not to teach. But the desire to share her learnings and build a conscious community became undeniable. She has since added 95 hours of Kids Yoga and Yoga Therapy training, offering her teachings with compassion, humility and a deep love for the practice.
Yin Yoga
With Sarah Willoughby
Yin Yoga is the practice of slowing down and creating space. It works gently into the body’s deep layers; fascia, ligaments and joints, through long, supported holds. Rather than building heat or strength through Yang, Yin invites stillness, softness and mindful release. It’s a grounding, meditative practice that helps you unwind physically and mentally.
What to Expect in a Yin Class
Floor‑based poses held for 3 - 7 minutes
A calm, quiet, introspective atmosphere & short meditations
Props for comfort and support
Slow transitions with time to settle
“Rebounds” between poses to feel the energetic shift
No rushing, no pushing - just space to breathe and soften
Why Everyone Needs Yin
Modern life is fast, full and yang‑driven - Yin provides the essential counterbalance
Supports joint health and hydrated fascia
Improves mobility and long‑term flexibility
Helps regulate the nervous system and reduce stress
Builds emotional resilience by teaching stillness and presence
Offers a deep reset for body, mind and wellbeing
If this sounds like a class you want to avoid, that simply means you are the one who needs it most - and with time you will appreciate it more than you ever thought possible.
Yin isn’t just stretching; it’s a powerful pause in a busy world and even busier minds.
Hot Power Yoga
With Sarah Willoughby · Practised at 30–35°C
Hot Power Yoga is a dynamic, heat‑driven Vinyasa practice designed to strengthen your body, sharpen your focus and elevate your energy. Practised in a heated room (30–35°C), this style blends powerful sequencing, intentional breathwork and athletic movement to create a full‑body workout that leaves you feeling strong, clear and energised.
In Every Class, You Can Expect
A heated space that warms muscles and deepens mobility
Strong, athletic flows that challenge strength and stamina
Creative transitions and power poses such as Warriors, Planks, Chair and core‑focused shapes
Breath‑led movement to keep you centred under pressure
High‑energy sequencing to elevate your heart rate and build endurance
Sweat, heat and the unmistakable switch‑on of your inner fire
Hot Power Yoga also trains your mindset - teaching you to breathe through challenge, stay present and move with purpose. The combination of heat, strength and breath creates a powerful physical and mental release, helping you burn through stress, tension and mind chatter. Whether you’re seeking fitness, confidence, empowerment or a fierce sense of capability, Hot Power Yoga delivers. It’s bold, energising and transformative - the class that pushes you, supports you and reminds you what you’re capable of.
Who This Class Is For
All levels seeking challenge
Those wanting core strength, tone, posture and flexibility
Lovers of active, sweaty movement
Busy minds needing focus
Who Should Avoid This Class
Serious back issues
Shoulder reconstruction needs
Pregnancy
If in doubt - please seek medical advice from your GP.